Willie Gallacher's Journal, 15 June 2017

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Weigh In record (no journal entry) for 15 June 2017

161.2 lb Lost so far: 28.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2017:

739 kcal

Fat: 30.52g | Prot: 44.03g | Carb: 75.74g. Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Cooked Mushrooms (Fat Added in Cooking), Pasta with Meat Sauce. more...

1849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Willie Gallacher's Journal, 15 June 2017

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Willie Gallacher's weight history