Weigh In record (no journal entry) for 11 March 2012
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157.4 lb
Lost so far: 43.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1709 kcal
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Fat: 50.44g | Prot: 52.27g | Carb: 120.59g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: Sweet & Tangy BBQ Sauce, kraft classic herb, pork tenderloin, Red Tomatoes, Russet Potatoes (Flesh and Skin), cucumber, butter. Snacks/Other: gala, 341ml 6.5% Beer. more...
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losing 2.6 lb a week
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