jaastruthers's Journal, 14 June 2017

155.5 lb Lost so far: 29.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 71.08g | Prot: 54.39g | Carb: 326.06g.   Breakfast: Bananas, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Uncle Ben's Ready Rice - Creamy Four Cheese. Dinner: Publix 1% Lowfat Grade A Milk, Imperial Stick Butter, Italian Bread, Mueller's Spaghetti Pasta, Ragu Old World Style Original Pasta Sauce, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Breyers Double Churn Light Peanut Butter Fudge, M&M's M&M's 100 Calories Pack, Lindt Lindor Truffle Balls, Starburst Original Fruit Chews, Hostess Chocolate Chip Mini Muffins. more...

2451 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 2 hours and 30 minutes, Standing - 2 hours, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Yoga - 15 minutes, childcare, sitting - 2 hours. more...