Weigh In record (no journal entry) for 14 June 2017
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128.3 lb
Lost so far: 22.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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994 kcal
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Fat: 37.74g | Prot: 69.75g | Carb: 95.50g.
Breakfast: Ei (Ganz), Gelber Mais, Honigmelonen. Lunch: Thunfisch in Wasser (Konserviert), Spiegelei, Mondo Italiano Passierte Tomaten, Rote Tomaten. Dinner: Gurke (mit Schale), Tomaten, Gekochtes Ei, Hähnchenbrust. Snacks/Other: Honigmelonen, Backfee Haselnusskerne Gemahlen, Aldi Milch 3,5%, Leichter Genuss Speisequark, Honigmelonen, Choco Edition Edel- Zartbitter Schokolade, Honigmelonen. more...
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losing 7.7 lb a week
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