Weigh In record (no journal entry) for 12 June 2017
|
173.7 lb
Lost so far: 53.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2017:
|
1136 kcal
|
Fat: 75.79g | Prot: 77.27g | Carb: 29.18g.
Breakfast: Almond Milk, Life Bake Grain-Free Granola. Lunch: Tomatoes, Peck's Fish Paste, Fresh Earth Gluten Free Banting Bread. Dinner: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Chicken Breast Meat and Skin, Tomatoes, Woolworths Hass Avocado. Snacks/Other: Reduced Fat Cappuccino. more...
|
gaining 3.6 lb a week
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|