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Yassmine
Journal
10 Mar 12
Yassmine's Journal, 10 March 2012
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It's been almost a week of following the diet, although I'm not following every bit of it precisely, but I lost 1 kg :) which makes me happy
207.2 lb
Lost so far:
0 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
731 kcal
Fat: 25.22g | Prot: 56.65g | Carb: 74.99g.
Breakfast:
brown bread, scrambled egg with cheese.
Lunch:
Grilled Chicken (Skin Not Eaten), mixed vegetables (eggplant, zucchini).
Snacks/Other:
Apples, biscuit.
more...
2670 kcal
Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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