Weigh In record (no journal entry) for 12 June 2017
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138.9 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1898 kcal
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Fat: 42.07g | Prot: 69.94g | Carb: 313.47g.
Breakfast: Wick Halsbonbons Zitrone & Natürliches Menthol ohne Zucker, Paul Heumann Matzen, Golden Delicious Äpfel, Finn Crisp Original Roggenvollkornknäcke, DM Leinsamen Geschrotet, Chiquita Banane, Johannisbeeren, Lifeplus Triple Protein Shake Vanille. Lunch: Alnatura Kokos Reis Drink, Sweet Valley Physalis, Bohlsener Mühle Taboulé. Dinner: Aldi Cashewkerne. Snacks/Other: Leysieffer Schoko 99%, Getrocknete Pflaumen, Seeberger Datteln, Sojade Sojajoghurt Natur, Wasa Knäckebrot Vollkorn. more...
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losing 1.0 lb a week
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