Weigh In record (no journal entry) for 11 June 2017
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220.9 lb
Lost so far: 62.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1155 kcal
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Fat: 48.25g | Prot: 142.66g | Carb: 31.51g.
Breakfast: Body & Fit Micellar Casein, Body & Fit WheyTella, AH 100% Pindakaas Naturel, Optimel Yoghurt Griekse Stijl Kers. Dinner: Kip Drumstick met Vel, Bosui of Lenteui, AH Tomaat, AH Champignons, Zonnebloemolie, AH Kipfiletblokjes. Snacks/Other: Appels. more...
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losing 6.2 lb a week
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