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beatlesfran
Journal
09 Mar 12
beatlesfran's Journal, 09 March 2012
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Zumba everyday for me.
174.6 lb
Lost so far:
35.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
1236 kcal
Fat: 30.61g | Prot: 104.81g | Carb: 143.02g.
Breakfast:
Gala Apples, 1 % Lowfat Milk.
Lunch:
1 % Lowfat Milk, Creamy Peanut Butter, Caramel Rice Cakes.
Dinner:
Select Harvest Light Southwestern Style Vegetable Soup, Boneless Skinless Chicken Breast.
Snacks/Other:
Chocolate Deluxe High Protein Bar.
more...
2678 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours.
more...
losing 12.6 lb a week
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