Weigh In record (no journal entry) for 09 June 2017
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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818 kcal
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Fat: 46.55g | Prot: 40.93g | Carb: 63.14g.
Lunch: Quiabo Cozido, Subway Tomate, Peixe Empanado Frito, Manteiga (com Sal), Pane Vita Pão de Forma Integral. Dinner: Ovo Frito, Arroz Branco, Carne de Porco do Lombo Assada. Snacks/Other: Abacate, Goiaba. more...
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losing 3.1 lb a week
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