Weigh In record (no journal entry) for 09 June 2017
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222.7 lb
Lost so far: 61.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1315 kcal
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Fat: 62.11g | Prot: 130.08g | Carb: 51.40g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Calvé Pindakaas met Stukjes Pinda, Body & Fit WheyTella, Optimel Yoghurt Griekse Stijl Kiwi Kruisbes. Dinner: Melkan Yoghurt Turkse Stijl 3% Vet, Jumbo Groene Olijven zonder Pit, AH Ijsbergsla, AH Gesneden Uien, AH Tomaat, Ei, Nixe Tonijn Naturel, AH Champignons, Zonnebloemolie. more...
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3035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Conditioning exercise (health club) - 50 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 2.6 lb a week
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