Weigh In record (no journal entry) for 09 June 2017
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124.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1299 kcal
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Fat: 57.00g | Prot: 69.91g | Carb: 119.57g.
Breakfast: Weetabix Weetabix and Milk, Coffee with Milk, Tea with Milk, Anchor Butter, Aldi Fruit Loaf. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Wholemeal Rolls (56g), Venison Burgers. Dinner: Soft Boiled Egg, Tea with Semi-Skimmed Milk, Danish Pastry with Fruit. Snacks/Other: Almonds. more...
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1976 kcal
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Activities & Exercise:
Resting - 9 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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