Weigh In record (no journal entry) for 09 June 2017
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130.7 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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937 kcal
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Fat: 54.33g | Prot: 38.05g | Carb: 75.00g.
Breakfast: Lineavi Collagen Protein, Bullettproof Xct, Green Tea, Ghee. Lunch: President Brie, Mixed Vegetable Juice (Vegetables Other Than Tomato), Sardines. Dinner: Falafel, Tesco Mixed Leaf Salad, Fat Free Greek Yoghurt, Krakus Sauerkraut. Snacks/Other: Chai, Tesco Raspberry Sorbet, Aasani Raw Almonds. more...
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2106 kcal
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Activities & Exercise:
Massage - 15 minutes, Yoga - 1 hour, Nordic Walking - 46 minutes, Bike Machine (Cycling) - 15 minutes, Trampolining - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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losing 7.7 lb a week
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