Weigh In record (no journal entry) for 08 June 2017
|
133.2 lb
Lost so far: 8.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2017:
|
573 kcal
|
Fat: 21.84g | Prot: 40.93g | Carb: 52.84g.
Breakfast: Nescafe Sade, Şekerpare, Eti Lifalif Yulaf Ezmesi, Yumurta (Bütün), Lor Peyniri. Snacks/Other: Dut Kurusu, Sek Quark Sade. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonya_aslan's weight history
|