Weigh In record (no journal entry) for 09 March 2012
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129.2 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1454 kcal
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Fat: 37.25g | Prot: 98.94g | Carb: 174.27g.
Breakfast: ジューシィ ビタミンC, バナナ, バニラヨーグルト, プロテインクッキー. Lunch: 1/2日分の野菜サラダ, 鶏肉(皮なし), ご飯. Dinner: 薄切りハム, ミックスサラダ, サルサソース, チリコンカルネと豆(缶詰). Snacks/Other: プロテインクッキー. more...
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1740 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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