Weigh In record (no journal entry) for 08 June 2017
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1055 kcal
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Fat: 51.80g | Prot: 73.12g | Carb: 75.55g.
Breakfast: Bullettproof Xct, Lineavi Collagen Protein, Green Tea, Ghee. Lunch: Aasani Raw Almonds, Hard-Boiled Egg, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Tesco Mixed Leaf Salad, Cooked Dry Chickpeas (Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Chai. more...
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2159 kcal
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Activities & Exercise:
Yoga - 1 hour, Nordic Walking - 48 minutes, Bike Machine (Cycling) - 20 minutes, Trampolining - 15 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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