Weigh In record (no journal entry) for 08 June 2017
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94.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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2089 kcal
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Fat: 52.58g | Prot: 192.08g | Carb: 191.88g.
Breakfast: Jumbo Magere Melk, Gember, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Lidl Nederlandse Scharreleieren, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Oceansea Wilde Zalmfilet (Grootverpakking), Farmer Groene Linzen, Green Grocer's Erwten, Bereide Knoflook, Rote Bete Gekookte Rode Bieten, Jumbo Magere Franse Kwark. Snacks/Other: Marc O'deli Chiazaad, Holland&Barret Zonnebloempitten, Alesto Walnoten, AH Winterpeen, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.5 lb a week
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