Weigh In record (no journal entry) for 08 March 2012
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287.0 lb
Lost so far: 6.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1732 kcal
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Fat: 67.23g | Prot: 72.00g | Carb: 216.04g.
Breakfast: KLG PTART-FRSTD CHERRY 16CT, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), sunbeam hamburger buns, sloppy joe. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), texas toast, kraft macaroni and cheese deluxe. Snacks/Other: Banana Chips. more...
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losing 3.5 lb a week
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