Weigh In record (no journal entry) for 06 June 2017
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223.8 lb
Lost so far: 60.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1226 kcal
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Fat: 70.23g | Prot: 110.83g | Carb: 29.04g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, AH Zachte Avocado Stukjes (Diepvries), Lovilio Mini Mozzarella Light. Dinner: AH Groene Olijven zonder Pit, Zonnatura Tarwe Zemelen, Zonnebloemolie, AH Paprika Mix, AH Gesneden Uien, AH Tomaat, AH Champignons, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Saskia Lemon Cactus, C1000 Jonge Goudse Kaas 48+. more...
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3277 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 7.7 lb a week
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