Weigh In record (no journal entry) for 06 June 2017
|
222.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2017:
|
1534 kcal
|
Fat: 61.13g | Prot: 79.13g | Carb: 164.80g.
Breakfast: Fortuna Sok Jabłko Arbuz Mięta, Kiwi, Biedronka Jogurt Naturalny Tola, Ksylitol, Suszona Żurawina, Mlekovita Ser Twarogowy Chudy, Melvit Mąka Żytnia Razowa, Jajko. Lunch: Bluedino Ser Gouda, Biedronka Parówki Wieprzowe, Chaber Chlebek Chrupki Żytni. Dinner: Biedronka Jogurt Naturalny Tola, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Biedronka Ryż Biały Długoziarnisty. Snacks/Other: Biedronka Zupa Krem ze Szparagów, Truskawki, Sernik na Zimno. more...
|
|
2895 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19adam91's weight history
|