Weigh In record (no journal entry) for 05 June 2017
|
140.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2017:
|
1623 kcal
|
Fat: 141.04g | Prot: 78.85g | Carb: 10.20g.
Breakfast: Ground Beef (70% Lean / 30% Fat), KK Bulletproof Coffee No Honey. Lunch: Egg. Dinner: Caesar Salad with Romaine, President's Choice Crumbled Goat's Milk Feta Cheese, Steak. Snacks/Other: KK FAT BOMB. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkeep's weight history
|