Weigh In record (no journal entry) for 05 June 2017
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118.2 lb
Lost so far: 10.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1165 kcal
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Fat: 51.87g | Prot: 45.74g | Carb: 128.31g.
Breakfast: Gala Apples, Sugar, Semi-Skimmed Milk, Black Tea. Lunch: Co-Op Garibaldi Biscuit, Tesco Cucumber, Cathedral City Mature Lighter, Tesco Plain Tortilla Wraps. Dinner: Morrisons Cheese Omelette, Tesco Fluffy Jacket Potatoes with Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea with Milk and Sugar. more...
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1840 kcal
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Activities & Exercise:
Painting - 1 hour, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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