Weigh In record (no journal entry) for 04 June 2017
|
199.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2017:
|
1592 kcal
|
Fat: 72.55g | Prot: 96.73g | Carb: 139.20g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin. Lunch: Flatout Light Original Flatbread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Boar's Head 28% Lower Sodium Bologna, Healthy Choice Chicken Noodle Soup. Dinner: Jennie-O Lean Hot Italian Turkey Sausage, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|