shawn_rin's Journal, 05 June 2017

157.2 lb Lost so far: 25.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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910 kcal

Fat: 11.61g | Prot: 67.92g | Carb: 134.61g.   Breakfast: 鸡蛋（整个）, 稀饭, 油泡沙丁鱼（罐头装）. Lunch: 鱿鱼, 刀豆, 米饭. Snacks/Other: 肌肉科技 正氮蛋白粉, 苹果. more...

2457 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...