Weigh In record (no journal entry) for 04 June 2017
|
182.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2017:
|
2021 kcal
|
Fat: 61.21g | Prot: 95.95g | Carb: 268.82g.
Breakfast: Cucumber (with Peel), Red Sweet Pepper, Estover Eesti juust, Balticovo Munavalgemass, Sugar, Egg, Coffee, Alma Kohvikoor. Lunch: Red Sweet Pepper, Cucumber (with Peel), Otto Kodujuust, Rannamõisa Hakitud kalkuni kintsuliha, Prisma Wok mix. Snacks/Other: Kalev Kirsi tume šokolaad, Rainbow Riisigalett, Awake Dattel, Nectarines, Bananas, Puls Puls bar energy, Maitsestamata rasvatu jogurt. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airi__k's weight history
|