Weigh In record (no journal entry) for 03 June 2017
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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301 kcal
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Fat: 2.96g | Prot: 61.82g | Carb: 5.87g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Life Extension Super Omega-3. Lunch: Quest Chocolate Milkshake Protein Powder. Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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steady weight
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