algogo.59's Journal, 03 June 2017

21.65(58.20)

130.1 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 129.06g | Prot: 58.67g | Carb: 290.87g.   Breakfast: Alipende Leche Desatada. sin Lactosa, Café Descafeinado. Lunch: Empanadas de Jamon y Queso, Empanada de Verdura, Empanada de Atún. Snacks/Other: Reglero Surtido de Pastas, Dicar Obleas para Helado. more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 6 hours, Swimming (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...