Weigh In record (no journal entry) for 03 June 2017
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1564 kcal
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Fat: 33.87g | Prot: 117.89g | Carb: 197.34g.
Breakfast: 蒙牛 蒙牛纯牛奶, 鸡蛋（整个）, 稀饭, 油泡沙丁鱼（罐头装）. Lunch: 鸡胸肉（不吃皮）, 清蒸或水煮虾, 意大利面条加番茄酱和蔬菜. Dinner: 煮玉米, 小白菜, 小番茄/樱桃番茄, 龙利鱼, 鸡胸肉（不吃皮）. Snacks/Other: 樱桃/车厘子, 苹果. more...
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2121 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
03 Jun 17 by member: 绿草悠悠
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