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cml2000
Journal
03 Jun 17
cml2000's Journal, 03 June 2017
cml2000's Profile
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Weigh In record (no journal entry) for 03 June 2017
167.6 lb
Lost so far:
4.4 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2017:
906 kcal
Fat: 50.25g | Prot: 57.10g | Carb: 55.22g.
Breakfast:
Bakers Delight Hi-Fibre Lo-Gi White Loaf, Coles Beef Sausage, Mushrooms, Tea with Milk.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Coles Hash Browns, Lasagna with Meat.
Snacks/Other:
Cheddar Cheese, Tasty Cheese.
more...
1971 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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