Weigh In record (no journal entry) for 02 June 2017
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157.4 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1444 kcal
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Fat: 27.32g | Prot: 126.01g | Carb: 170.92g.
Breakfast: 油泡沙丁鱼（罐头装）, 稀饭, 鸡蛋（整个）, 蒙牛 蒙牛纯牛奶. Lunch: 米饭, 黄瓜/青瓜（去皮）, 虾. Dinner: 小番茄/樱桃番茄, 煮熟的蘑菇, 龙利鱼, 鸡胸肉（不吃皮）, 红薯／地瓜, 小白菜. Snacks/Other: 肌肉科技 正氮蛋白粉, 苹果. more...
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2334 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 18 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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