Weigh In record (no journal entry) for 01 June 2017
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225.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1144 kcal
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Fat: 49.24g | Prot: 50.66g | Carb: 128.06g.
Breakfast: Ogórki Konserwowe, Jajko, Pomidory, Mlekovita Ser Gouda, Chaber Chlebek Chrupki Żytni, Suszone Pomidory, Tarczyński Kabanosy Drobiowe. Lunch: Tolonis Jogurt Typu Greckiego, Marwit Surówka Wiosenna, Plony Natury Kasza Gryczana, Biedronka Karkówka Grillowa. Dinner: Suszona Żurawina, Migdały, Arbuz, Borówka Amerykańska, Banan, Biedronka Jogurt Naturalny Tola, Melvit Płatki Owsiane Górskie. Snacks/Other: Jabłko, Arbuz. more...
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2935 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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