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Willie Gallacher
Journal
01 Jun 17
Willie Gallacher's Journal, 01 June 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 01 June 2017
160.7 lb
Lost so far:
28.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2017:
331 kcal
Fat: 1.26g | Prot: 3.42g | Carb: 85.56g.
Lunch:
Coffee (Instant Powder, Decaffeinated), Mangos, Papaya.
Snacks/Other:
Apples, Kiwi Fruit, Pears.
more...
2062 kcal
Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes.
more...
gaining 6.2 lb a week
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