Weigh In record (no journal entry) for 30 May 2017
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185.2 lb
Lost so far: 52.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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929 kcal
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Fat: 37.32g | Prot: 89.27g | Carb: 64.33g.
Breakfast: Boiled Egg, Chicken (Skin Not Eaten), Chili, Morton Salt, Garlic, Tomatoes, Onions, Olive Oil, Cooked Pumpkin (from Fresh), Cooked Kale (from Fresh). Dinner: Cooked Pumpkin (from Fresh), Broccoli, Baked or Broiled Fish, Garlic, Morton Salt, Chili, Olive Oil, Onions, Tomatoes, Medjool Dates. more...
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2531 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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