Weigh In record (no journal entry) for 31 May 2017
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166.9 lb
Lost so far: 25.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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969 kcal
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Fat: 45.72g | Prot: 49.26g | Carb: 93.25g.
Breakfast: Sadia Peito de Peru Light, Gomes da Costa Torta de Atum, Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Qualitá Palmito Açaí, Molho Bolonhesa. Dinner: Hemmer Mostarda Escura, Alface, Rabanetes, Agrião, Gomes da Costa Torta de Atum. more...
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losing 1.0 lb a week
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