Weigh In record (no journal entry) for 31 May 2017
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237.9 lb
Lost so far: 42.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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729 kcal
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Fat: 46.00g | Prot: 41.20g | Carb: 35.43g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: AH Ijsbergsla, Zaanse Mayonaise, Zandvliet Gerookte Kipfilet. Snacks/Other: Gekookt Ei, Cherrytomaten. more...
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losing 3.1 lb a week
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