Weigh In record (no journal entry) for 31 May 2017
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158.3 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1208 kcal
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Fat: 30.03g | Prot: 91.12g | Carb: 144.81g.
Breakfast: 鸡蛋白, 油泡沙丁鱼（罐头装）, 稀饭, 鸡蛋（整个）. Lunch: 芥蓝, 煮熟的西兰花（新鲜）, 虾, 米饭. Snacks/Other: 芒果干, 三只松鼠 山核桃仁, 蒙牛 纯牛奶, 肌肉科技 正氮蛋白粉, 苹果. more...
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2365 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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