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gyming
Journal
09 Sep 14
gyming's Journal, 09 September 2014
gyming's Profile
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Weigh In record (no journal entry) for 09 September 2014
143.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 September 2014:
1283 kcal
Fat: 35.18g | Prot: 82.32g | Carb: 168.76g.
Breakfast:
Lowfat Fruit Variety Yoghurt, Muesli.
Lunch:
Chicken Thigh.
Dinner:
PnP Butternut, Brown Rice, Pork Chop.
Snacks/Other:
Pyotts Crackerbread, Cadbury Fruit Snacker, Tuna in Water (Canned).
more...
2198 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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