Weigh In record (no journal entry) for 05 March 2012
|
273.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 March 2012:
|
3039 kcal
|
Fat: 127.32g | Prot: 172.56g | Carb: 318.34g.
Breakfast: Nonfat Raspberry Greek Yogurt, american cheese, ketchup, wheat bread, egg, turbinado sugar, half and half. Lunch: Feta Cheese, Black Beans, Bulgur (Cooked), Deli Turkey or Chicken Breast Meat, Hummus, Whole Wheat Tortilla. Dinner: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Brown Rice Cakes, Dried Cherries, Sweet or Dark Chocolate, Cashew Nuts, 1% Fat Milk, Olive Oil, Cheddar Cheese, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Lettuce. Snacks/Other: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), blackberries, half and half, apple. more...
|
|
4310 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boulderbear's weight history
|