Weigh In record (no journal entry) for 29 May 2017
|
205.9 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2017:
|
1657 kcal
|
Fat: 138.88g | Prot: 77.23g | Carb: 30.00g.
Breakfast: Ev Yapımı Yoğurt, Rafadan Yumurta, Çerezya Çiğ Fındık, Sızma Zeytinyağı, Beyaz Peynir, Marul. Dinner: Ev Yapımı Yoğurt, Beyaz Peynir. Snacks/Other: Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
|
|
4335 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|