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counting
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2110 kcal
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Fat: 55.96g | Prot: 142.82g | Carb: 204.19g.
Breakfast: Myoplex Original (Strawberry Cream) Shake, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Gold Lemon Meringue Crunch, Myoplex Original (Strawberry Cream) Shake. Dinner: Duck Meat (Roasted, Cooked), Cheese Risotto, Cooked Lentils, Red Potatoes (Flesh and Skin). Snacks/Other: Rice Crispy Treat, Lager. more...
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3319 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 7.0 lb a week
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