Weigh In record (no journal entry) for 28 May 2017
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1402 kcal
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Fat: 72.23g | Prot: 57.01g | Carb: 130.25g.
Breakfast: Tea with Milk and Sugar, Albany Everyday White Bread, Fried Red Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Eskort Smoked Vienna, Fried Egg with Fat. Lunch: Niknaks Fruit Chutney, Eskort Smoked Vienna. more...
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steady weight
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