Weigh In record (no journal entry) for 27 May 2017
|
165.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2017:
|
843 kcal
|
Fat: 31.71g | Prot: 43.14g | Carb: 98.00g.
Breakfast: Surówka z Kiszonej Kapusty, Placki Ziemniaczane, Banan. Dinner: Chleb, Kiełbasa z Indyka, Biedronka Sałatka z Mięczaków i Skorupiaków, Rzodkiewka, Ogórek Małosolny. Snacks/Other: Koral Rożek Truskawkowy. more...
|
|
2441 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niunqa's weight history
|