Weigh In record (no journal entry) for 27 May 2017
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160.3 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1277 kcal
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Fat: 18.03g | Prot: 135.49g | Carb: 139.72g.
Breakfast: 油泡沙丁鱼（罐头装）, 鸡蛋（整个）, 鸡蛋白, 稀饭. Lunch: 米饭, 黄瓜/青瓜（去皮）, 鱿鱼. Dinner: 小白菜, 红薯／地瓜, 鸡胸肉（不吃皮）, 龙利鱼, 煮熟的蘑菇. Snacks/Other: 苹果, 肌肉科技 正氮蛋白粉. more...
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2483 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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