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Testing water weight with that carb up last night. Yep, one lb. I had some hunger issues this morning??? I feel good after a good amount of fat & protein for lunch..
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125.5 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1404 kcal
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Fat: 119.61g | Prot: 67.54g | Carb: 19.60g.
Breakfast: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Lunch: Duke's Mayonnaise, Wild Planet Wild Albacore Tuna, Egg, Olives (Small-Extra Large), Smucker's Natural Creamy Peanut Butter, Epic Pork Rinds BBQ Seasoning. Dinner: Roasted Unsalted Peanuts, Wholly Guacamole 100 Calorie Snack Pack, Organic Valley Regular Sour Cream, Honeysuckle White Lean Ground Turkey 93/7. more...
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gaining 7.0 lb a week
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