Weigh In record (no journal entry) for 26 May 2017
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238.8 lb
Lost so far: 4.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1829 kcal
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Fat: 58.83g | Prot: 74.09g | Carb: 42.26g.
Breakfast: Kızarmış Yumurta. Lunch: Zeytinyağlı Enginar, Zeytinyağlı Taze Fasulye. Dinner: Rakı, Tavuk Baget, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Yeşil Erik, Tuborg Gold. more...
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losing 3.1 lb a week
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feriduny's weight history
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