Weigh In record (no journal entry) for 04 March 2012
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160.1 lb
Lost so far: 40.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1703 kcal
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Fat: 38.95g | Prot: 56.11g | Carb: 117.04g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Lunch: 650ml 8.5% Beer. Dinner: white rice, Red Tomatoes, cucumber, chicken breast. Snacks/Other: gala, strong beer. more...
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losing 2.9 lb a week
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pjviitas's weight history
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