Weigh In record (no journal entry) for 26 May 2017
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160.3 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1255 kcal
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Fat: 16.53g | Prot: 127.35g | Carb: 147.97g.
Breakfast: 稀饭, 鸡蛋白, 鸡蛋（整个）. Lunch: 米饭, 虾, 芥蓝, 鸡胸肉（不吃皮）. Dinner: 小白菜, 煮熟的蘑菇, 小番茄/樱桃番茄, 龙利鱼, 鸡胸肉（不吃皮）, 红薯／地瓜. Snacks/Other: 肌肉科技 正氮蛋白粉, 苹果. more...
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2265 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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