Weigh In record (no journal entry) for 25 May 2017
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94.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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2041 kcal
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Fat: 49.35g | Prot: 186.93g | Carb: 191.14g.
Breakfast: Gember, Golden Sun Zilvervliesrijst Volkoren, Water, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Champignons, Bereide Knoflook, Jumbo Bloemkool Roosjes, Oceansea Wilde Zalmfilet, Farmer Groene Linzen, Jumbo Magere Franse Kwark. Snacks/Other: AH Pompoenpitten, Alesto Walnoten, Holland&Barret Zonnebloempitten, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Winterpeen, AH Komkommer, AH Kaneel, Jumbo Magere Franse Kwark. more...
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losing 1.0 lb a week
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