Weigh In record (no journal entry) for 25 May 2017
|
160.7 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2017:
|
1307 kcal
|
Fat: 15.56g | Prot: 130.20g | Carb: 158.10g.
Breakfast: 鸡蛋（整个）, 鸡蛋白, 稀饭. Lunch: 米饭, 鱿鱼, 黄瓜/青瓜（去皮）. Dinner: 凉拌黄瓜, 红薯／地瓜, 鸡胸肉（不吃皮）, 小番茄/樱桃番茄, 龙利鱼. Snacks/Other: 苹果, 肌肉科技 正氮蛋白粉. more...
|
|
2490 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawn_rin's weight history
|