Weigh In record (no journal entry) for 24 May 2017
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231.5 lb
Lost so far: 52.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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2679 kcal
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Fat: 94.24g | Prot: 116.73g | Carb: 340.14g.
Breakfast: Body & Fit Smart Proteine, Raw Organic Food Amandelen. Lunch: AH Ananas Vers, Appel, AH Gemengde Salade, Minestronesoep, Gekookt Ei. Dinner: Harde Witte Tarwe, Bonduelle Zwarte Bonen, Milka Caramel, Harde Kaiserbroodjes, Pizza met Vlees en Groenten, AH Champignons, Rundvlees Burger of Worst, AH Mozzarella, Bonduelle Bloemkoolroosjes. Snacks/Other: Kersentaart (Gefabriceerd), Gele Suikermaïs (Hele Kolf, met Zout, Ingevroren, Uitgelekt, Gekookt), Medjool Dadels. more...
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losing 3.1 lb a week
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